<A carp is a mollusc species, a species of squid, of conical shape, pale in colour, with pale brown spots, large head, with 10 foot touches in front, and fleshy fins at the end, often crouching deep in groups. About 20 meters in the ocean.

 

  Currently, there are two kinds of carp seen in the market: one is the more fat carp of the trunk, the name is “squid”, and the other is the slim carp of the trunk. Its name is “fish”, small The common name of the squid is called "small tube". Nutritional value Carp, also known as squid, squid, high nutritional value, is a valuable seafood.

 

  Efficacy: In addition to being rich in protein and the amino acids needed by the body, squid is a low-calorie food that contains a lot of taurine. It can inhibit cholesterol levels in the blood, prevent adult diseases, relieve fatigue, restore vision and improve liver function. Its contained peptides and trace elements such as selenium have antiviral and anti-radiation effects. Chinese medicine practitioners believe that squid has the function of nourishing yin and nourishing the stomach, and nourishing the skin. Applicable people: The average person can eat. Applicable amount: 30 to 50 grams each time. Special tips: squid must be boiled thoroughly before eating, because fresh squid has a polypeptide component, spleen and stomach people should eat less. Carp is rich in calcium, phosphorus, and iron, which is very beneficial to bone development and hematopoiesis, and can prevent anemia. In addition to being rich in protein and amino acids required by the human body, squid is a low-calorie food containing a large amount of taurine. Artificially reared giant squid can grow to the size of a person's arms. In addition, squid also contains very rich foods such as selenium, iodine, manganese, copper and other trace elements. In particular, selenium, clinically found that the general lack of selenium in patients with diabetes, their blood selenium content was significantly lower than healthy people. Therefore, supplementing selenium is beneficial to improve various symptoms of diabetic patients, and it can reduce the occurrence of various complications of diabetic patients.